Weigh In record (no journal entry) for 28 January 2013
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121.3 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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537 kcal
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Fat: 9.36g | Prot: 28.05g | Carb: 90.15g.
Breakfast: Blueberries , Yoghurt. Lunch: 4 Air Dried Lean Ham Slices, Cucumber (with Peel) , Celery , Sweet Red Peppers , Cherry Tomatoes. Dinner: Carrot and Corriander Soup. Snacks/Other: Oranges, Little Figgy Went to Market. more...
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gaining 4.9 lb a week
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