| April 2013 |
| Tue 9th: |
-
|
-
|
|
1885*
|
-
|
| February 2013 |
| Tue 19th: |
492 *
|
26%
|
fat: 10.00g |
| |
protein: 19.89g |
| |
carbs: 85.11g |
|
-
|
-
|
| Wed 13th: |
520 *
|
27%
|
fat: 14.20g |
| |
protein: 20.36g |
| |
carbs: 81.87g |
|
-
|
-
|
| Mon 11th: |
543 *
|
29%
|
fat: 9.75g |
| |
protein: 19.21g |
| |
carbs: 102.04g |
|
-
|
-
|
| Wed 6th: |
543 *
|
29%
|
fat: 7.04g |
| |
protein: 24.85g |
| |
carbs: 49.20g |
|
-
|
-
|
| Mon 4th: |
522 *
|
27%
|
fat: 12.58g |
| |
protein: 42.70g |
| |
carbs: 59.42g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
429 *
|
23%
|
fat: 11.03g |
| |
protein: 26.43g |
| |
carbs: 60.23g |
|
-
|
-
|
| Mon 28th: |
537 *
|
28%
|
fat: 9.36g |
| |
protein: 28.05g |
| |
carbs: 90.15g |
|
-
|
-
|
| Mon 21st: |
478 *
|
25%
|
fat: 16.08g |
| |
protein: 32.32g |
| |
carbs: 50.13g |
|
-
|
-
|
| Thu 17th: |
779 *
|
41%
|
fat: 42.19g |
| |
protein: 42.15g |
| |
carbs: 66.12g |
|
-
|
-
|
| Wed 16th: |
519 *
|
27%
|
fat: 17.91g |
| |
protein: 34.03g |
| |
carbs: 55.14g |
|
-
|
-
|
| Mon 14th: |
499 *
|
26%
|
fat: 15.11g |
| |
protein: 32.73g |
| |
carbs: 57.24g |
|
-
|
-
|
| Thu 10th: |
454 *
|
24%
|
fat: 8.44g |
| |
protein: 21.11g |
| |
carbs: 76.90g |
|
-
|
-
|
| Mon 7th: |
516 *
|
27%
|
fat: 9.16g |
| |
protein: 40.92g |
| |
carbs: 70.23g |
|
-
|
-
|
| December 2012 |
| Mon 17th: |
516 *
|
27%
|
fat: 9.51g |
| |
protein: 28.83g |
| |
carbs: 80.56g |
|
-
|
-
|
| Thu 13th: |
545 *
|
29%
|
fat: 10.46g |
| |
protein: 59.91g |
| |
carbs: 52.95g |
|
-
|
-
|
| Mon 10th: |
493 *
|
26%
|
fat: 5.98g |
| |
protein: 29.67g |
| |
carbs: 82.95g |
|
-
|
-
|
| Thu 6th: |
553 *
|
29%
|
fat: 17.95g |
| |
protein: 38.69g |
| |
carbs: 59.47g |
|
-
|
-
|
| Mon 3rd: |
524 *
|
28%
|
fat: 21.94g |
| |
protein: 45.42g |
| |
carbs: 35.49g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
486 *
|
26%
|
fat: 14.06g |
| |
protein: 35.66g |
| |
carbs: 54.28g |
|
-
|
-
|
