Weigh In record (no journal entry) for 28 January 2013
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133.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2138 kcal
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Fat: 48.99g | Prot: 67.82g | Carb: 365.57g.
Breakfast: Orange Juice, Crunchy Cranberry Almond Cereal, Coffee with Cream and Sugar, Cupcake with Icing. Lunch: Skim or Nonfat Milk (Calcium Fortified), Protein Meal Replacement Powder, Activia Light Fat Free Strawberry Yogurt. Dinner: Cupcake with Icing, Roast Beef, Mashed Potato, Apple Juice, Brown Gravy, 4 Bean Salad, Spinach Salad. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Clementines, Almonds. more...
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2288 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 50 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Driving - 1 hour. more...
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gaining 8.4 lb a week
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