No willpower's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
133.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2138 kcal Fat: 48.99g | Prot: 67.82g | Carb: 365.57g.   Breakfast: Cupcake with Icing, Coffee with Cream and Sugar, Crunchy Cranberry Almond Cereal, Orange Juice. Lunch: Activia Light Fat Free Strawberry Yogurt, Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Spinach Salad, 4 Bean Salad, Brown Gravy, Apple Juice, Mashed Potato, Roast Beef, Cupcake with Icing. Snacks/Other: Almonds, Clementines, Herbal Tea (Other Than Chamomile, Brewed). more...
2288 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 50 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
on diet No willpower's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dgdca recorded a Journal Entry and a Weight Entry at 224.0 lb.
Paul Longhorn recorded a Journal Entry.
LuckyMan123 recorded a Weight Entry at 220.4 lb.
wholefoodnut recorded a Journal Entry.
JanetRedmond recorded a Weight Entry at 135.2 lb.
gramymc supported JenniferSloan's Journal Entry.
Karen2222 recorded a Weight Entry at 165.0 lb.
dadofgus recorded a Weight Entry at 200.0 lb.