No willpower's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
133.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2138 kcal Fat: 48.99g | Prot: 67.82g | Carb: 365.57g.   Breakfast: Crunchy Cranberry Almond Cereal, Coffee with Cream and Sugar, Orange Juice, Cupcake with Icing. Lunch: Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified), Activia Light Fat Free Strawberry Yogurt. Dinner: Brown Gravy, Spinach Salad, Mashed Potato, Apple Juice, Cupcake with Icing, Roast Beef, 4 Bean Salad. Snacks/Other: Clementines, Herbal Tea (Other Than Chamomile, Brewed), Almonds. more...
2288 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 50 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...



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