No willpower's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
133.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2138 kcal Fat: 48.99g | Prot: 67.82g | Carb: 365.57g.   Breakfast: Cupcake with Icing, Coffee with Cream and Sugar, Crunchy Cranberry Almond Cereal, Orange Juice. Lunch: Activia Light Fat Free Strawberry Yogurt, Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Spinach Salad, 4 Bean Salad, Brown Gravy, Apple Juice, Mashed Potato, Roast Beef, Cupcake with Icing. Snacks/Other: Almonds, Clementines, Herbal Tea (Other Than Chamomile, Brewed). more...
2288 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 50 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
on diet No willpower's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

carlosg71 updated their Exercise Diary.
Becca P supported Draglist's Journal Entry.
kouvelos commented on their Journal Entry.
fatchecker recorded a Weight Entry at 204.0 lb.
Willie Oree recorded a Weight Entry at 245.4 lb.
april761 commented on their Journal Entry.
fahad samsra recorded a Weight Entry at 159.2 lb.
msopkiw1 recorded a Journal Entry and a Weight Entry at 218.0 lb.