No willpower's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
133.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2138 kcal Fat: 48.99g | Prot: 67.82g | Carb: 365.57g.   Breakfast: Cupcake with Icing, Orange Juice, Coffee with Cream and Sugar, Crunchy Cranberry Almond Cereal. Lunch: Skim or Nonfat Milk (Calcium Fortified), Protein Meal Replacement Powder, Activia Light Fat Free Strawberry Yogurt. Dinner: Brown Gravy, Roast Beef, 4 Bean Salad, Cupcake with Icing, Apple Juice, Mashed Potato, Spinach Salad. Snacks/Other: Clementines, Almonds, Herbal Tea (Other Than Chamomile, Brewed). more...
2288 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 50 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for No willpower's own diet

No willpower's weight history

No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 updated their Exercise Diary.
jurrabi updated their Exercise Diary.
lovesflowers recorded a Weigh In at 144.8 lb.
Nic Goslar recorded a Weigh In at 250.2 lb.
gragggrant recorded a Weigh In at 159.5 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 188.2 lb.
nucromer supported surgeongaea's Weigh In.
Triathelete updated their Exercise Diary.