kb8sbw's Journal, 16 August 2010

Another attempted restart.
245.2 lb Lost so far: 0 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2010:
387 kcal Fat: 34.64g | Prot: 14.85g | Carb: 6.38g.   Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Ranch Salad Dressing, Boiled Egg, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cos or Romaine Lettuce. more...
gaining 0.0 lb a week

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