Weigh In record (no journal entry) for 28 January 2013
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291.2 lb
Lost so far: 19.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1912 kcal
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Fat: 74.61g | Prot: 105.65g | Carb: 211.29g.
Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars. Lunch: carbmaster strawberry colada yogurt, Light String Cheese, 97% Fat Free Sliced Honey Ham, Chewy Granola Bars - Chocolate Chip. Dinner: Milk, Turkey Meatballs, Instant Mashed Potatoes. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Chocolate Chip Chewy Dipped Granola Bar, Chewy Granola Bars - Chocolate Chip, carbmaster strawberry colada yogurt, Light String Cheese, Chocolate Chip Chewy Dipped Granola Bar, Chewy Granola Bars - Chocolate Chip, Crunch Candy Bars (Fun Size). more...
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losing 3.3 lb a week
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