Citronical's Journal, 16 August 2010

150.4 lb Lost so far: 25.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 34.45g | Prot: 56.00g | Carb: 179.07g.   Breakfast: silhouette O yogurt. Lunch: multigrain bread, philadelphia cream cheese, oven roasted turkey breast. Dinner: vodka mudshake chocolate, meatloaf, red potato, yellow beans. Snacks/Other: fibre one chocolate chewy bar, Fibre One 100 Calorie Chocolate Chewy Bar, ocean spray low calorie cranberry juice. more...

1826 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 9 hours, Sitting - 6 hours. more...