Weigh In record (no journal entry) for 12 September 2019
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239.0 lb
Lost so far: 24.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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2448 kcal
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Fat: 69.32g | Prot: 130.05g | Carb: 355.52g.
Breakfast: Jenny Craig Sunshine Sandwich, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Chicken Burrito, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Creamy Penne with Vegetables, Parmesan Cheese (Grated), Brussels Sprouts, Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig White Cheddar Popcorn, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...
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losing 7.0 lb a week
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