Weigh In record (no journal entry) for 28 January 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2013:
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1794 kcal
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Fat: 61.51g | Prot: 73.53g | Carb: 236.24g.
Breakfast: coffee, skim milk, yogurt, banana. Lunch: green tea, pizza. Dinner: Dry Spaghetti, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Alfredo Mix Sauce. Snacks/Other: Ginger Ale. more...
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2071 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 4 minutes, Resting - 8 hours and 16 minutes, Sleeping - 9 hours. more...
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