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Body fat 21%
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1846 kcal
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Fat: 53.36g | Prot: 188.41g | Carb: 102.36g.
Breakfast: Nature Made Liquid Softgel Fish Oil 1200mg, Coffee Creamer, Coffee, MLO Super High Protein Powder, All Natural Whey Protein. Lunch: Coffee Creamer, Chicken Breast (Skin Not Eaten), Mild Bar-B-Q Sauce, Baby Spinach. Dinner: Calamari, Bread Stick, Light Beer, Nature Made Liquid Softgel Fish Oil 1200mg. Snacks/Other: Wheat Thins Crackers - Reduced Fat, All Natural Whey Protein, organic wheat grass powder, Coffee, Coffee Creamer. more...
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3064 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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