pschlosser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Sun 31st: 490 * 17%
fat: 14.00g
|
protein: 33.00g
|
carbs: 61.00g
- -
August 2010
Wed 25th: 572 * 20%
fat: 11.68g
|
protein: 69.46g
|
carbs: 41.69g
- -
Tue 24th: 1939 * 67%
fat: 82.13g
|
protein: 160.36g
|
carbs: 76.62g
3064*  1125
Mon 23rd: 1424 * 49%
fat: 54.07g
|
protein: 102.86g
|
carbs: 123.08g
2658*  1234
Sun 22nd: 1268 * 44%
fat: 37.56g
|
protein: 143.69g
|
carbs: 65.18g
2354*  1086
Sat 21st: 2199 * 76%
fat: 48.52g
|
protein: 213.37g
|
carbs: 174.92g
3064*  865
Fri 20th: 673 * 23%
fat: 12.46g
|
protein: 104.40g
|
carbs: 28.32g
2354*  1681
Thu 19th: 1481 * 51%
fat: 29.28g
|
protein: 149.44g
|
carbs: 125.61g
3711*  2230
Wed 18th: 961 * 33%
fat: 14.71g
|
protein: 122.15g
|
carbs: 75.32g
2658*  1697
Tue 17th: 1834 * 63%
fat: 33.09g
|
protein: 197.32g
|
carbs: 126.24g
3064*  1230
Mon 16th: 1846 * 64%
fat: 53.36g
|
protein: 188.41g
|
carbs: 102.36g
3064*  1218
Sun 15th: 1922 66%
fat: 40.00g
|
protein: 185.05g
|
carbs: 141.72g
3001*  1079
Sat 14th: 2275 * 78%
fat: 58.18g
|
protein: 135.71g
|
carbs: 250.01g
3977*  1702
Fri 13th: 1296 * 45%
fat: 31.29g
|
protein: 149.91g
|
carbs: 95.87g
2485*  1189
Thu 12th: 902 * 31%
fat: 14.61g
|
protein: 128.20g
|
carbs: 60.49g
3762*  2860
Wed 11th: 1615 * 56%
fat: 42.56g
|
protein: 147.44g
|
carbs: 148.10g
2962*  1347
Tue 10th: 1372 * 47%
fat: 44.88g
|
protein: 151.15g
|
carbs: 65.44g
3064*  1692
Mon 9th: 605 * 21%
fat: 25.80g
|
protein: 69.22g
|
carbs: 21.01g
3164*  2559
July 2010
Thu 22nd: 532 18%
fat: 18.92g
|
protein: 60.32g
|
carbs: 24.81g
2745*  2213
June 2010
Wed 30th: 981 * 34%
fat: 35.79g
|
protein: 54.07g
|
carbs: 74.79g
- -

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