BeckaM1211's Journal, 12 December 2012

252.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 22.98g | Prot: 78.47g | Carb: 87.63g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), 100% Whey Protein - Frosty Chocolate, Milk (Nonfat) . Lunch: celery, almond slices, Deli Select Ultra Thin Honey Ham, fat free italian wishbone, fat free cheddar, salad. Dinner: great white northern beans, pinto beans, ham. more...

3401 kcal

Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 5 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Driving - 1 hour. more...