Weigh In record (no journal entry) for 28 January 2013
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239.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1760 kcal
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Fat: 56.16g | Prot: 89.43g | Carb: 231.66g.
Breakfast: Milk (Nonfat), Honey Buzzers. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Whitewheat Hamburger Buns, Cucumber (with Peel). Snacks/Other: Ice Pop (Sweetened with Low Calorie Sweetener), Cucumber (with Peel), Bananas. more...
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2893 kcal
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Activities & Exercise:
treadclimber - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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