Weigh In record (no journal entry) for 12 September 2019
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229.1 lb
Lost so far: 0 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1515 kcal
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Fat: 116.01g | Prot: 86.90g | Carb: 33.72g.
Breakfast: Regular Coffee, Nuoc Cot Dua Coconut Milk gata coconut milk. Lunch: Pearson Classic Shred Coleslaw Mix, Great Value Fully Cooked Grilled Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Giant Food Fresh Salsa, Guacamole, Daisy Sour Cream, Walnuts. Dinner: Kirkland Signature Organic Coconut Oil, Bragg Liquid Aminos, Kirkland Signature Stir-Fry Vegetable Blend, Pearson Classic Shred Coleslaw Mix, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Turmeric (Ground), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nuoc Cot Dua Coconut Milk gata coconut milk. more...
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losing 6.3 lb a week
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