Weigh In record (no journal entry) for 28 January 2013
|
159.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1571 kcal
|
Fat: 37.35g | Prot: 70.06g | Carb: 254.17g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: 6" Tuscan Chicken Melt. Dinner: Pineapple, Bananas (Large), Frozen Fruit Medley, Shakeology - Tropical Strawberry. Snacks/Other: squash baked, Dark Chocolate Miniatures. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kutrn's weight history
|