Weigh In record (no journal entry) for 12 September 2019
|
147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
1172 kcal
|
Fat: 45.60g | Prot: 37.60g | Carb: 164.80g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|