Weigh In record (no journal entry) for 28 January 2013
|
237.7 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
2778 kcal
|
Fat: 93.89g | Prot: 279.00g | Carb: 187.25g.
Breakfast: Egg, Gold Standard 100% Whey - Banana Cream, Avocados. Lunch: Chicken Breast, Onions, Sweet Red Peppers, Lettuce. Dinner: White Rice, Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Banana Cream, Myofusion Probiotic Series - Cinnamon Roll, big 100 bar, vitargo, Gold Standard 100% Whey - Banana Cream. more...
|
|
3562 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Assmouse's weight history
|