Weigh In record (no journal entry) for 12 September 2019
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143.3 lb
Lost so far: 3.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1376 kcal
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Fat: 46.99g | Prot: 107.12g | Carb: 130.89g.
Breakfast: Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Frutos Rojos Congelados, Quaker Avena en Ojuelas, Clara de Huevo. Lunch: Tajadas, Pechuga de Pollo a la Plancha, Zanahoria, Tomates, Aguacate. Dinner: Queso Cheddar, Tomates, Lechuga de Hoja Verde, Mayonesa, Rebanadas de Jamón, Pan Francés. Snacks/Other: Melocotones, Pechuga de Pollo a la Plancha, Zucchini, Fresas, Pechuga de Pollo a la Plancha. more...
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2181 kcal
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Activities & Exercise:
Gym - 1 hour, Running - 6/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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