Weigh In record (no journal entry) for 28 January 2013
|
173.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
875 kcal
|
Fat: 25.35g | Prot: 48.60g | Carb: 110.90g.
Lunch: Grilled Fish, White Rice. Dinner: Salt & Vinegar Chips, Fried Pork Chop, White Rice (Long-Grain, Cooked). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumns84's weight history
|