Weigh In record (no journal entry) for 28 January 2013
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1362 kcal
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Fat: 49.78g | Prot: 63.09g | Carb: 168.70g.
Breakfast: Bananas, Soya Milk, Light, Soft Wholemeal Bread. Lunch: Meat Free Burger Mix, KETCHUP, COWBELLE, Mustard Pickles, Onions, Red Tomatoes, Cheese Topped Rolls. Dinner: Soft Silken Tofu, TESCO MIXED VEGETABLES, Red Cabbage, Leeks, Sesame Oil. Snacks/Other: kallo, Green Tea, Plums. more...
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1663 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Dance (slow step) - 38 minutes. more...
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losing 3.1 lb a week
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