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Still doing well with my eating and exercising. I even got food out on Saturday and ordered less food. Haven't been snacking much, but when I did (once this week), I had a small portion.
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2013:
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1401 kcal
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Fat: 56.28g | Prot: 88.00g | Carb: 156.66g.
Breakfast: Original English Muffins, Singles American Cheese Slices, Fried Egg without Fat, creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Gala, Progresso Light Chicken Rotini. Dinner: mild cheddar cheese, 2% Reduced Fat Milk, Chili Betty Crocker. more...
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2066 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 1.0 lb a week
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