bekahnash's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
260.6 lb Lost so far: 0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
2484 kcal Fat: 135.93g | Prot: 95.15g | Carb: 242.56g.   Breakfast: Frosted Strawberry Toaster Treats, 100 Calorie Packs Cocoa Roast Almonds (Emerald). Lunch: Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten). Dinner: Beef Stroganoff. Snacks/Other: Peanut Butter, Cookies and Cream Ice Cream, Milk Chocolate Morsels. more...
on diet bekahnash's own diet   gaining 8.4 lb a week

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