Weigh In record (no journal entry) for 12 September 2019
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1307 kcal
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Fat: 56.38g | Prot: 93.70g | Carb: 103.26g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Pepperidge Farm Very Thin White Bread (1), Eggland's Best Large Grade A Eggs, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Vegetable Juice Cocktail (Canned), Jason's Deli Reuben THE Great, Jason's Deli Homestyle Potato Chips. Dinner: HEB German Rye Bread, Kraft Thousand Island Salad Dressing, Frank's Sauerkraut, Tillamook Swiss Cheese Deli Sliced, Beef Pastrami (Cured), Vegetable Juice Cocktail (Canned). Snacks/Other: Jack Link's Original Beef Jerky, HEB Mootopia Fat Free Milk, Great Value Green Olives with Pimento. more...
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losing 1.4 lb a week
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