Shiniquiet's Journal, 12 September 2019

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 77.21g | Prot: 70.33g | Carb: 151.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Krispy Kreme Cinnamon Bun Doughnut. Dinner: Campbell's Chunky Chicken Vegetable, HoneyBaked Chicken Salad on Croissant. more...

545 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...