Weigh In record (no journal entry) for 12 September 2019
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233.4 lb
Lost so far: 13.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1575 kcal
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Fat: 83.88g | Prot: 91.02g | Carb: 93.30g.
Breakfast: Tomatoes, Barengo Vineyards Balsamic Vinegar . Lunch: Del Taco Chicken Soft Taco, Del Taco Chicken Bacon Avocado Salad. Dinner: Mike's Hard Black Cherry Lemonade, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Sharp Cheddar Cheese, Tomatoes, Lettuce. more...
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losing 0.6 lb a week
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