Weigh In record (no journal entry) for 12 September 2019
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142.2 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1330 kcal
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Fat: 51.97g | Prot: 52.96g | Carb: 179.45g.
Breakfast: Great Value Fat Free Milk, Wegmans creamer, Quaker 100% Whole Grain Oatmeal, Walnuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Velveeta Cheese Slices, Hellmann's Light Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Enriched White Sandwich Bread. Dinner: Toasted Garlic Bread, Boiled Potato (without Peel, Fat Added in Cooking), Cream Style Yellow Corn (Canned), Hanover Baked Beans, The Deli Counter Classic Cole Slaw, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Smithfield Hardwood Smoked Ham Center Slice. Snacks/Other: Alpine Fresh Red Globes, Red Mango Peanut Butter Banana Smoothie (Regular). more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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