Weigh In record (no journal entry) for 12 September 2019
|
181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
848 kcal
|
Fat: 24.58g | Prot: 49.10g | Carb: 113.32g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Newman's Own Organic Low Fat Fig Newmans. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|