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Haven't been watching as closely since about Thanksgiving. Still managed to maintain, mostly. This past week was extremely difficult, because I was sick. When I'm sick, I alternate between not wanting food and not being able to stop eating.
It's time to tighten down on the diet again. I've rested long enough, and there's still quite a distance to go.
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308.0 lb
Lost so far: 19.0 lb.
Still to go: 128.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2013:
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1652 kcal
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Fat: 57.23g | Prot: 102.36g | Carb: 179.06g.
Breakfast: Deli Smoked Turkey, American Cheese, Wheat Bread. Lunch: Chunk Light Tuna in Water, Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce. Dinner: Signature Classics Five Cheese Lasagna, Turkey Franks, Barrel Cured Sauerkraut, Wheat Bread. Snacks/Other: Granny Smith Apples. more...
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gaining 0.2 lb a week
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