Weigh In record (no journal entry) for 12 September 2019
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1610 kcal
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Fat: 71.39g | Prot: 48.79g | Carb: 198.95g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Quaker Chewy Granola Bars - S'mores. Lunch: Safeway Farms Spinach Dijon Salad, Welch's Fruit Snacks Fat Free, Bananas. Dinner: Safeway Chicken Taquitos, Wholly Guacamole 100 Calorie Snack Pack, On The Border Tortilla Chips Cantina Thins. Snacks/Other: M&M's Peanut Butter M&M's, Frigo Cheese Heads Original String Cheese, Doritos Flaming Hot Nacho. more...
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losing 7.9 lb a week
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