bchevalier's Journal, 28 January 2013

158.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 29.97g | Prot: 49.41g | Carb: 334.05g.   Breakfast: Hazelnut Coffee Creamer. Lunch: True Almond Unsweetened, Bananas, Crunchy Original, Hot Chocolate Mix, Cucumber (with Peel), Miracle Whip Calorie Wise, Rye Bread, Grapefruit (Pink and Red). Dinner: Honey Multigrain Pretzel Braids, Watermelon, Lettuce Salad with Assorted Vegetables, Havarti Cheese, Rye Bread, Imitation Crab Meat. Snacks/Other: Corn Bran Squares, Granny Smith Apples, Whole Wheat Crackers, Chicken Noodle. more...

2739 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...