Weigh In record (no journal entry) for 28 January 2013
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325.0 lb
Lost so far: 39.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1249 kcal
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Fat: 14.72g | Prot: 123.00g | Carb: 156.72g.
Lunch: 97% Fat Free Smoked Ham, Fat Free Processed Cheese Slices, Ketchup, Light 35 Multigrain Bread, Cafe Steamers Ravioli & Chicken Marinara. Dinner: Skinless Chicken Breast, Fat Free Italian Dressing, Steamfresh Specially Seasoned Chicken Flavored Rice, Sweet Golden Corn, Green Beans, Classic Romaine Salad, Cauliflower, Tomatoes, Fresh Picked Celery Hearts. Snacks/Other: Light Fat Free Yogurt - Red Raspberry. more...
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4311 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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fsandoval's weight history
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