johnmetz's Journal, 28 January 2013

204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 82.06g | Prot: 98.35g | Carb: 417.76g.   Breakfast: Cream Cheese, Cinnamon Raisin Bagels, Nonfat Latte Coffee, Maple Syrup, Plain Pancakes, Coffee with Cream and Sugar. Lunch: Cheese Pizza with Vegetables, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cornbread (Dry Mix, Prepared), Lettuce Salad with Assorted Vegetables, White Bean with Tomato Soup, Red Table Wine. Snacks/Other: Simply Naked Pita Chips, 100% Orange Juice (10 oz), Artichoke Spinach Hummus, Pistachio Nuts. more...

3809 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...