mrdanimal79's Journal, 16 August 2010

179.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 23.21g | Prot: 53.73g | Carb: 88.83g.   Breakfast: Quick Oats. Lunch: Beef Goulash. Dinner: FL EX-LEAN HALF H/W 12931, Lettuce, Diced Tomatoes, Onions. Snacks/Other: Rice Cakes - White Cheddar. more...

2562 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 15 minutes. more...