jasonfahy's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

241.2 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

1157 kcal

Fat: 35.71g | Prot: 39.05g | Carb: 169.32g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Grilled Chicken Carbonara. Snacks/Other: Caramilk. more...

2719 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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jasonfahy's Journal, 28 January 2013

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