Weigh In record (no journal entry) for 28 January 2013
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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227 kcal
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Fat: 2.58g | Prot: 7.28g | Carb: 46.10g.
Breakfast: Oatmeal, Raisins, Coffee. more...
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steady weight
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Jsnyder13's weight history
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