steve amato's Journal, 28 January 2013

222.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 43.63g | Prot: 109.37g | Carb: 197.68g.   Breakfast: Coffee with Cream and Sugar, Cheerios. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Cooked Spinach (from Fresh), Baked or Broiled Flounder. Snacks/Other: Chocolate Puddings (Fat Free), Dutch Crisbakes, Apples (Without Skin). more...

2834 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...