steve amato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 242 * 12%
fat: 8.33g
|
protein: 14.00g
|
carbs: 28.93g
- -
March 2013
Sat 23rd: 256 * 13%
fat: 10.02g
|
protein: 11.47g
|
carbs: 30.07g
- -
February 2013
Tue 5th: 237 * 12%
fat: 10.10g
|
protein: 10.60g
|
carbs: 26.08g
- -
Mon 4th: 161 * 8%
fat: 3.19g
|
protein: 3.93g
|
carbs: 31.34g
- -
January 2013
Thu 31st: 1883 * 94%
fat: 100.40g
|
protein: 126.86g
|
carbs: 112.60g
- -
Wed 30th: 140 * 7%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Tue 29th: 557 * 28%
fat: 21.37g
|
protein: 24.05g
|
carbs: 68.61g
- -
Mon 28th: 1242 * 62%
fat: 43.63g
|
protein: 109.37g
|
carbs: 197.68g
2834*  1592

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