Weigh In record (no journal entry) for 28 January 2013
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1704 kcal
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Fat: 73.30g | Prot: 97.23g | Carb: 168.05g.
Breakfast: Turkey Bologna. Lunch: French Fries (Medium), Big Mac. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cucumber (with Peel), Baby Blend Mixed Vegetables, Diced New Potatoes. Snacks/Other: 97% Fat Free Cooked Ham, 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 3.5 lb a week
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