Weigh In record (no journal entry) for 28 January 2013
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1278 kcal
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Fat: 44.45g | Prot: 74.03g | Carb: 146.70g.
Breakfast: smoked swiss cheese, slim fast french vanilla , turkey bacon. Lunch: brown rice kroger, broccoli cuts, hard boiled egg white, strawberry great value drink mix. Dinner: corn bread muffin, asparagus, chicken breast. Snacks/Other: KIND BLUEBERRY PECAN BAR, special k pastry crisp. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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losing 0.3 lb a week
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