MichelleGoldCanyonCandles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 506 * 27%
fat: 16.50g
|
protein: 6.19g
|
carbs: 66.89g
- -
January 2013
Wed 30th: 788 * 41%
fat: 32.04g
|
protein: 26.87g
|
carbs: 95.64g
- -
Tue 29th: 1202 * 63%
fat: 37.90g
|
protein: 54.28g
|
carbs: 166.86g
2847*  1645
Mon 28th: 1278 67%
fat: 44.45g
|
protein: 74.03g
|
carbs: 146.70g
2267*  989
June 2012
Tue 26th: 840 * 44%
fat: 30.50g
|
protein: 34.00g
|
carbs: 114.00g
- -
Mon 25th: 1199 * 63%
fat: 32.89g
|
protein: 44.91g
|
carbs: 180.18g
- -
May 2012
Tue 22nd: 466 * 25%
fat: 10.74g
|
protein: 18.44g
|
carbs: 80.76g
2762*  2296
Mon 21st: 1481 * 78%
fat: 63.32g
|
protein: 62.73g
|
carbs: 172.80g
2828  1347
Thu 17th: 897 * 47%
fat: 17.58g
|
protein: 36.94g
|
carbs: 148.98g
- -
March 2012
Mon 19th: 413 * 22%
fat: 26.70g
|
protein: 18.07g
|
carbs: 33.51g
2704*  2291
Sat 17th: 1100 * 58%
fat: 58.56g
|
protein: 34.60g
|
carbs: 105.03g
2696*  1596
Fri 16th: 1860 * 98%
fat: 97.28g
|
protein: 62.79g
|
carbs: 186.99g
2967*  1107
Thu 15th: 1292 * 68%
fat: 61.62g
|
protein: 46.67g
|
carbs: 148.52g
2429*  1137
Wed 14th: 732 * 39%
fat: 17.62g
|
protein: 31.96g
|
carbs: 117.36g
2641*  1909
Tue 13th: 1370 * 72%
fat: 77.85g
|
protein: 66.79g
|
carbs: 106.26g
2454*  1084
Mon 12th: 1390 73%
fat: 51.99g
|
protein: 84.88g
|
carbs: 147.38g
2264*  874

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