Weigh In record (no journal entry) for 28 January 2013
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2139 kcal
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Fat: 82.42g | Prot: 98.32g | Carb: 235.89g.
Breakfast: Sweet Cream & Salted Whipped Butter, Grands! Biscuits - Butter Tastin'. Lunch: 100% Grated Parmesan Cheese, Original Style Traditional Spaghetti Sauce, Natural Shredded Italian Style Five Cheese, Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Ziti, Ground Beef (80% Lean / 20% Fat). Dinner: Spaghetti, Skinless Chicken Breast, Classic Alfredo Pasta Sauce. Snacks/Other: Key Lime Pie, Candy Corn Kisses, Navels Oranges. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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