Weigh In record (no journal entry) for 28 January 2013
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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991 kcal
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Fat: 40.12g | Prot: 65.25g | Carb: 95.25g.
Breakfast: peanut butter chunky, Multigrain Bread, 1% milk. Lunch: dressing, lettuce, butter, cheese processed, multigrain bread. Dinner: green beans, vegetable oil, squash, Beef Stew. more...
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3304 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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losing 3.0 lb a week
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ntofflemire's weight history
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