Weigh In record (no journal entry) for 16 August 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2604 kcal
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Fat: 76.36g | Prot: 84.30g | Carb: 405.26g.
Breakfast: Water, Peanut Butter Cookies, Peanut Butter Cookies, Mountain Dew (20 oz). Lunch: Low Moisture Part-Skim Mozzarella String Cheese, Baked BBQ Potato Chips, Mountain Dew, Beef Barbecue Sandwich or Sloppy Joe on Bun, Water. Dinner: 2% Fat Milk, Lucky Charms. Snacks/Other: Lemonade, Low Moisture Part Skim Mozzarella String Cheese, Water, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Chocolate Milk (Lowfat). more...
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3180 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Running - 8/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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