Weigh In record (no journal entry) for 12 September 2019
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159.8 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1533 kcal
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Fat: 112.97g | Prot: 89.28g | Carb: 83.10g.
Breakfast: Freeway Cola Light, Dolce Gusto Cappuccino, Aldi Schouderham, Cherrytomaten, Milbona Jonge Goudse Kaas 48+, Uien, Gekookt Ei. Lunch: AH Goudse Kaas Jong Belegen 48+, Witte Boterham, Milbona Jonge Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood. Dinner: Aldi Filet Americain, Jumbo Koolhydraat Arm Brood, Aldi Schouderham, Cherrytomaten, Milbona Jonge Goudse Kaas 48+, Uien, Gekookt Ei. Snacks/Other: Pepsi Max, Celebrations Celebrations, Bifi Turkey, Duyvis Pinda's Ongezouten, Delicata Puur Chocolade 85%. more...
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2699 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 6 hours, Driving - 25 minutes, Desk Work - 6 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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