Weigh In record (no journal entry) for 28 January 2013
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133.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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841 kcal
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Fat: 10.88g | Prot: 33.30g | Carb: 161.66g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal , Coffee, Coffee House Inspirations - Skinny Caramel Macchiato, Mexican Sweet Roll (Pan Dulce). Lunch: Light & Fit Greek - Vanilla, Mangos, Bananas, Pork Jerky Korean Barbecue Recipe. more...
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losing 1.4 lb a week
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