Weigh In record (no journal entry) for 12 September 2019
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229.3 lb
Lost so far: 58.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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2502 kcal
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Fat: 58.70g | Prot: 174.05g | Carb: 327.80g.
Breakfast: Джем Клубничный, Лаваш Армянский Деревенский, Творог 5%. Lunch: Индейка Отварная, Эклер, Лаваш Армянский. Dinner: Брест Литовск Сыр Лёгкий 35%. Snacks/Other: Арбуз, Кофе (0,4 L), Яблочные Дольки, Мороженое Рожок. more...
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losing 7.7 lb a week
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