Janet"'s Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

131.6 lb Lost so far: 25.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

924 kcal

Fat: 38.27g | Prot: 19.08g | Carb: 81.12g. Breakfast: Apples, Bacon. Dinner: Light Fat Free Original Potato Crisps, jello apple/nut salad, Grilled Cheese Sandwich. Snacks/Other: English Toffee with Nuts. more...

1586 kcal

Activities & Exercise: Sitting - 4 hours, Sewing - 3 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Janet"'s Journal, 28 January 2013

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Janet"'s weight history