Janet"'s Journal, 29 January 2013

132.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 51.46g | Prot: 78.38g | Carb: 169.23g.   Breakfast: Cookie, Light & Fit 0% Plus - Blueberry. Lunch: Apples, Bistro Selections Chicken Parmesan. Dinner: Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: Celery, Baby Carrots. more...

1846 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...