Weigh In record (no journal entry) for 11 September 2019
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172.6 lb
Lost so far: 23.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1423 kcal
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Fat: 56.25g | Prot: 65.25g | Carb: 171.25g.
Breakfast: Ready Pac Fruit Bowl. Lunch: Subway Turkey Breast Salad, Subway 6" Italian White Bread. Dinner: Great Value Hot Dog Buns, Oscar Mayer Hot Dog Wieners. Snacks/Other: On The Border Tortilla Chips, Snak Club Raw Almonds. more...
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losing 0.7 lb a week
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