Weigh In record (no journal entry) for 16 August 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2155 kcal
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Fat: 63.13g | Prot: 144.76g | Carb: 258.53g.
Breakfast: fat free milk, whole wheat bread, egg, greek yogurt, honey. Lunch: fat free milk, whole wheat bread, egg, Tomato Sauce, Meat Filled Ravioli, Beef Meatballs. Dinner: mint chocolate chip ice cream, pesto, chicken breast, Healthy Harvest Whole Wheat Extra Wide Noodle-Style. Snacks/Other: maraschino cherries, strawberries, sugar free vanilla frozen yogurt. more...
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2273 kcal
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Activities & Exercise:
Standing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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