Weigh In record (no journal entry) for 28 January 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1251 kcal
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Fat: 13.12g | Prot: 48.36g | Carb: 243.34g.
Breakfast: Oranges, Skim Milk, Breakfast Drink, Banana, Fat Free French Vanilla Creamer. Lunch: Broccoli, Penne Pasta, Vanilla Nonfat Yogurt. Dinner: Grape Jelly, Sweet Pineapple Golden Hawaiian Style Rolls, Firm Silken Tofu, Carrots, Russet Potatoes (Flesh and Skin), 2% Milk American Singles, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Junior Pops, Iced Animal Cookies. more...
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2386 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Resting - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 4.7 lb a week
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